Spermidine: Is this your key to health and longevity?
Spermi-what?? Yes, this supplement has the strangest name but here me out…
I have been taking spermidine - a longevity supplement that no, does not contain any sperm!! - for over a year now and love it because I feel like my skin appears smoother and younger, my hair is shinier and healthier, and I know at the cellular level it promotes longevity so I had to share it with you all because you know I only share what I personally use and love.*
The supplement I take is called Primeadine® (affiliate discount code below!), and it plays a vital role in cellular processes as it has been shown to promote autophagy, a natural cellular process that helps remove damaged cells and components, reduces the risk of age-related diseases including potential cancer-causing agents and promotes longevity. We naturally produce it when we’re young, but as we age it begins to diminish in our body which is why it’s
I take 3 Primeadine daily to help with longevity, improve aging skin and promote healthy hair.
So what is Spermidine?
Spermidine is a naturally occurring polyamine compound that we produce in our bodies. It plays a vital role in cellular processes and is involved in crucial functions such as cell growth, aging, and cell death.
Natural Sources of Spermidine:
Fortunately, you don't have to rely on human bodily fluids to get your dose of spermidine :). This incredible compound can be found in a variety of everyday foods. Some of the best natural sources of spermidine include:
- Wheat germ
- Soybeans
- Mushrooms
- Peas
- Corn
- Lentils
- Spinach
- Broccoli
Benefits of Spermidine:
- Anti-aging properties
- Cardiovascular health
- Brain health: It may help protect brain cells from damage and support healthy brain aging.
- Immune system support
- Hair and skin health: Spermidine has been shown to stimulate hair growth and improve the quality of the skin. It can enhance the production of keratin, a protein essential for healthy hair and skin.
Using Spermidine in the form of a supplement:
I found out about the supplement Primeadine® from its amazing founder, Leslie Kenny, who learned that spermidine was rich in the traditional Japanese dish she had grown up with, natto. The science was compelling - one scientist even called it 'an anti-aging vitamin' in a published scientific journal - and it was safe, but because it was natural and food-derived and not a drug which would bring in more money, no one was interested in promoting it, so she decided to bring it to the US herself.
According to Leslie's website, Primeadine® encapsulates the cornerstone of Japan’s anti-aging wisdom and inhibits 9 of the 12 hallmarks of aging, the pathways through which our bodies age.
You can order Primeadine®here and use my code CBHEALTH15 for 15% off!
*Disclosure: I only recommend products I would use myself and all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.
